Weigh In record (no journal entry) for 22 January 2024
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1641 kcal
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Fat: 62.83g | Prot: 65.84g | Carbs: 203.81g.
Breakfast: Butterbrezel. Lunch: Goldähren Vital und Fit, Ocean Steamer Thunfischsalat Mexico. Dinner: Grüne Brechbohnen, Rahmsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Gaining 3.5 kg a Week
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