Weigh In record (no journal entry) for 22 January 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1630 kcal
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Fat: 67.14g | Prot: 50.21g | Carbs: 188.76g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Kürbissuppe, Nudeln (Gekocht). Dinner: Olivenöl, Balsamico, Champignons, Tomaten, Gurke (Geschält), Karotten, Bonduelle Wildkräuter Salat, Florette Feldsalat . Snacks/Other: Sprengel Edelste Pralinen, Dulano Geflügel-Pastete, Choco Bistro Knusperwaffeln , Rotkäppchen Sekt Trocken, Bäcker Görtz Mohnschnecke, Kaffee mit Milch und Zucker. more...
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3691 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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vera.hariton's Weight History
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