Weigh In record (no journal entry) for 22 January 2024
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73 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1229 kcal
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Fat: 46.77g | Prot: 89.61g | Carbs: 113.87g.
Breakfast: Café com Leite e Açúcar. Lunch: Salpicão de Frango, Suco Detox, Nhoque, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Patinho, Panco Pão Egg Sponge, Camponesa Doce de Leite. Snacks/Other: Ovo Mexido, Tapioca. more...
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Losing 0.7 kg a Week
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alessandraantunes1's Weight History
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