Weigh In record (no journal entry) for 22 January 2024
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3462 kcal
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Fat: 79.95g | Prot: 219.16g | Carbs: 465.52g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Hacendado Crema de Cacahuete Crunchy. Lunch: Hacendado Aguacate, Hacendado Macarrones, Mercadona Barra de Pan, Ciruelas Deshidratadas, Mercadona Pechuga de Pollo, Manzana Golden. Dinner: Hacendado Tostadas Integrales, Milbona Queso Fresco Batido 0%, Hacendado Lomo Adobado Familiar, Patata Cruda, Cebollas, Hacendado Tomate Pelado Troceado, Aceite de Oliva Extra Virgen. Snacks/Other: MyProtein Impact Whey Protein, Mercadona Leche Semidesnatada, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Mercadona Atún Natural, Mercadona Barra de Pan, Plátano, Nueces, Serrano Jamón Serrano. more...
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Gaining 0.8 kg a Week
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Rubenvt365's Weight History
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