Weigh In record (no journal entry) for 22 January 2024
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64 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1229 kcal
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Fat: 54.55g | Prot: 55.85g | Carbs: 136.06g.
Breakfast: Миндаль, Даниссимо Даниссимо Творожный. Lunch: Морковь с Чесноком и Майонезом, Гороховый Суп, Куриные Котлеты, Белый Рис. Dinner: Икра, Дольким Чипсы Нори с Васаби, Кейл , Бекон, Doshirak Чаджанмён. more...
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1624 kcal
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Exercise:
Ходьба - 1 hour and 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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