Weigh In record (no journal entry) for 21 January 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1093 kcal
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Fat: 33.37g | Prot: 89.11g | Carbs: 104.09g.
Breakfast: Wickbold Pão de Forma Integral Light, Frango Desfiado. Lunch: Nestlé Chocolate Meio Amargo Classic, Hortifruti Batata Inglesa Cozida Tabela Taco, Frango Desfiado. Dinner: Nissin Cup Noodles Frutos do Mar. Snacks/Other: Frango Desfiado, Sadia Mussarela, Wickbold Pão de Forma Integral Light. more...
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Losing 0.2 kg a Week
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gabisj21's Weight History
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