Weigh In record (no journal entry) for 22 January 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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897 kcal
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Fat: 42.56g | Prot: 53.00g | Carbs: 84.85g.
Breakfast: Kepala Djenggot Teh Hijau, Kue Pukis, Serabi. Lunch: Tempe Panggang, Tahu Bacem, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tahu Goreng, Kanzler Singles Keju, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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arifah2828's Weight History
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