Weigh In record (no journal entry) for 22 January 2024
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56.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1239 kcal
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Fat: 47.37g | Prot: 81.64g | Carbs: 105.06g.
Dinner: 하이볼, 귤, 마른오징어, 한성기업 납작당면 로제찜닭, 불고기피자, 페페 로니 피자 (36 ㎝). more...
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Losing 2.1 kg a Week
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