Weigh In record (no journal entry) for 22 January 2024
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1407 kcal
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Fat: 66.90g | Prot: 118.23g | Carbs: 78.66g.
Lunch: 板腱牛排, 洋蔥, 甜椒, 奧利塔 精緻橄欖油, 揚振 冷凍青花菜, 煎雞蛋, 全家 聲頌起司佛卡夏, 光泉 全脂鮮乳. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 全聯 豬里肌火鍋肉片, 中華 鹽滷豆腐, 耕豆腐店 生鮮腐竹, 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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Gaining 2.8 kg a Week
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winnie13991's Weight History
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