Weigh In record (no journal entry) for 19 October 2009
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2009:
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1492 kcal
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Fat: 57.03g | Prot: 68.48g | Carbs: 178.57g.
Breakfast: nuts muffin, Activia light strawberry, Fitness. Lunch: Jelly, cauliflower, chicken. Dinner: milk, Gouda Cheese, Cake, turkey ham, pan light. Snacks/Other: Grancereal crocante. more...
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1471 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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