Weigh In record (no journal entry) for 22 January 2024
|
53.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
681 kcal
|
Fat: 28.94g | Prot: 34.61g | Carbs: 70.73g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 統一 來一客牛肉蔬菜, 船山舒雞 大蒜辣椒. Snacks/Other: 義美 QQ巧克力球, 旭成 芥末菜脯餅. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|