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2024.1.21
早上體重：81.15（生理期第二天，破病第五天）
水量：1500
熱量：537
運動：休息
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81.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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537 kcal
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Fat: 14.27g | Prot: 42.43g | Carbs: 66.38g.
Breakfast: 美百優 medbio 乳清蛋白飲-松露巧克力那堤, 香蕉. Lunch: 蘋果. Dinner: 櫛瓜, 荷包蛋. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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