Weigh In record (no journal entry) for 22 January 2024
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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609 kcal
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Fat: 18.08g | Prot: 16.47g | Carbs: 107.63g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная, Шампиньоны Тушеные. Lunch: Банан, Сладкий Красный Перец, Шампиньоны Тушеные, Гречка Отварная, Гречка Отварная. more...
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Losing 6.3 kg a Week
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katusha20141's Weight History
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