Alma Belcher's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

91.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1778 kcal

Fat: 98.83g | Prot: 76.52g | Carbs: 147.04g. Breakfast: Taco pechuga. Lunch: Flan de Huevo, Mandarinas, Alteza Patatas al Horno, Corvina. Dinner: Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado. Snacks/Other: Puleva Leche Entera, Lindt Chocolate Negro con Almendras. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 21 Jan 24

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Alma Belcher's Weight History