Weigh In record (no journal entry) for 22 January 2024
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1536 kcal
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Fat: 49.87g | Prot: 88.65g | Carbs: 188.12g.
Lunch: 悟饕 養生飯包, 番茄, 橘子, Tryall 高蛋白濃湯-火腿玉米. Dinner: 香蕉, 義美 湯豆腐, 7-11 紐奧良風味雞翅, 7-11 開陽滷白菜. more...
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Losing 3.5 kg a Week
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geeny6777's Weight History
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