Weigh In record (no journal entry) for 21 January 2024
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1449 kcal
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Fat: 90.84g | Prot: 54.07g | Carbs: 105.88g.
Breakfast: Кофе, Помидоры, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Банан, İçim Labne, Eti Form Form Çok Tahıllı Buğday Patlağı, Pınar Cheddar. Lunch: Салат Овощной с Маслом, Перец Фаршированный Мясом и Рисом, Макароны с Маслом. Dinner: Pınar Kaşar Peyniri, Хлеб. more...
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Gaining 0.3 kg a Week
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svetata92's Weight History
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