곰곰노's Journal, 22 Jan 24

Weigh In record (no journal entry) for 22 January 2024

75 kg Lost so far: 3.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

532 kcal

Fat: 39.02g | Prot: 18.55g | Carbs: 26.80g. Lunch: 살짝 삶은 계란, 흰죽, 참기름. Dinner: 하루견과 시그니처 오리지널. more...

144 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sewing - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 7 kg a Week


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곰곰노's Weight History