Weigh In record (no journal entry) for 20 January 2024
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3070 kcal
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Fat: 109.32g | Prot: 97.37g | Carbs: 423.07g.
Dinner: SuperIndo Udang Kupas, Indomie Mi Goreng, Cucumber, Solaria Nasi Goreng, Orange, J.CO Donat , Alfamart Abon Sapi, B.J. Bawang Merah Goreng, Onions , Carrots, Cucumber, SuperIndo Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Brand Ayam Serundeng, Garlic, Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Chili. more...
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Losing 0.6 kg a Week
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ahmedrezzz's Weight History
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