Weigh In record (no journal entry) for 21 January 2024
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1022 kcal
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Fat: 7.75g | Prot: 99.69g | Carbs: 155.31g.
Lunch: Alho, Cebolas, Big Frango Filezinho Sassami Frango, Cenouras, Abobrinha Italiana. Dinner: Alho, Brócolis Cozido, Wickbold Tá Pronto, Cebola Roxa, Nestlé Iogurte Natural Desnatado, Big Frango Filezinho Sassami Frango. Snacks/Other: Mamão Papaia, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Creatina Monohidratada, Água, Abacaxi, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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disco2000s's Weight History
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