Weigh In record (no journal entry) for 21 January 2024
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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940 kcal
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Fat: 34.71g | Prot: 99.98g | Carbs: 55.25g.
Breakfast: Manteiga (com Sal), Pão Francês, Queijo Coalho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Kani Kama, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Hortifruti Repolho Branco Cru, Frescatto Kani Kama, Sadia Filé de Peito, Manteiga (com Sal), Goma de Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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bruna_raphaellah's Weight History
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