Weigh In record (no journal entry) for 21 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1378 kcal
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Fat: 82.25g | Prot: 46.05g | Carbs: 109.05g.
Breakfast: Krapfen, Belegtes Käsebrötchen. Dinner: Kartoffelsalat, Gut & Günstig Geflügel Wiener. Snacks/Other: Coppenrath & Wiese Benjamin Blümchen Torte. more...
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Gaining 0.2 kg a Week
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