Weigh In record (no journal entry) for 21 January 2024
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168.7 kg
Lost so far: 2.2 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1561 kcal
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Fat: 51.71g | Prot: 83.94g | Carbs: 189.19g.
Breakfast: Sämpylä, HK Kalkkunaleike, Pirkka Mansikkakiisseli, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Naudanjauheliha (10% Rasvaa), Kesäkurpitsa. Dinner: Pirkka Kermajuusto 17%, Keitetty Kananmuna, Vaasan Lapin Rieskaset Ohra, Saarioinen Kanttarellikeitto. Snacks/Other: Mandariini, Fazer Paesano, Rainbow Kermajuusto 17%. more...
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Losing 1.1 kg a Week
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