Weigh In record (no journal entry) for 21 January 2024
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1318 kcal
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Fat: 41.63g | Prot: 119.71g | Carbs: 116.44g.
Breakfast: Alfajor. Lunch: Hellmann's Mayonesa Clásica, Tomates, Union Ganadera Milanesa de Pollo. Dinner: Cada Día Aceite, Queso Cremoso, Filete de Res (Consumir Sólo Magro), Paladini Jamón Cocido, Tomates, Bollo, McDonald's Papas Fritas (Medianas). Snacks/Other: Athomx Whey Protein, Pechuga de Pollo Cruda. more...
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Losing 3.5 kg a Week
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