Weigh In record (no journal entry) for 21 January 2024
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1912 kcal
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Fat: 52.14g | Prot: 91.08g | Carbs: 275.45g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Pão Branco Torrado. Lunch: Alface de Folha Verde, Cenouras, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural, Renata Macarrão Parafuso, Purê de Batata, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Mel, Nestlé Iogurte Natural Desnatado, Makis Place Temaki Salmão Cream. Snacks/Other: Amendoim, Banana Prata, Manteiga (com Sal), Seven Boys Bisnaguinha. more...
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Losing 0.5 kg a Week
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fanithibau's Weight History
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