Weigh In record (no journal entry) for 21 January 2024
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1443 kcal
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Fat: 97.99g | Prot: 102.99g | Carbs: 34.45g.
Breakfast: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee, Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Sutton & Dodge Beef Top Round Roast, Kirkland Signature Grass-Fed Butter Salted, Vital Farms Organic Pasture-Raised Eggs. Dinner: Shake Shack Double Cheeseburger (No Bun). Snacks/Other: Chomps Free Range Turkey Snack Stick. more...
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Losing 4.8 kg a Week
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TheGreenSea's Weight History
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