Weigh In record (no journal entry) for 19 January 2024
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1555 kcal
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Fat: 58.11g | Prot: 148.40g | Carbs: 95.97g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral, Ovo Mexido. Lunch: Patinho, Salada de Batata, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Patinho. more...
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Losing 0.4 kg a Week
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