Weigh In record (no journal entry) for 20 January 2024
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1086 kcal
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Fat: 36.89g | Prot: 91.92g | Carbs: 105.61g.
Lunch: Aviação Manteiga com Sal, Repolho, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha, Brócolis Cozido. Dinner: BellaVita Pão de Forma Integral, Friboi Picanha, Sadia Filé de Peito. Snacks/Other: Kicaldo Milho para Pipoca, Laranja Pêra, Manga Palmer, Maçãs Gala. more...
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Losing 0.7 kg a Week
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bruna_raphaellah's Weight History
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