Weigh In record (no journal entry) for 21 January 2024
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1304 kcal
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Fat: 23.28g | Prot: 57.13g | Carbs: 242.43g.
Breakfast: Ciruela, Papa al Horno (sin Comer la Cáscara), Huevo, Quinoa (Cocida), Calabaza Cocinada. Lunch: La Serenísima Leche Proteica , Cerezas, Carilo Tostada de Arroz. Dinner: Arvejas. Snacks/Other: Simple Barra Saciety Plus, Paleta, Cerezas Dulces, Gran Valle Alfajor Diet. more...
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1405 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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~•perfect•~'s Weight History
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