Weigh In record (no journal entry) for 21 January 2024
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79.4 kg
Lost so far: 19 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2065 kcal
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Fat: 106.84g | Prot: 81.40g | Carbs: 190.09g.
Breakfast: Dean&David Blueberry Crumble Muffin , Dean&David Crunchy Beef Bowl. Lunch: Milbona Frischkäse Becher Kräuter Leicht, Alpro Barista Hafer, Neptune's Garden Tunfisch Filets in Eigenem Saft, Grafschafter Roggenmischbrot, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Avocado. Dinner: Tomaten, Lidl Gurke, Almare Geräucherte Makrelenfilets. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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