Weigh In record (no journal entry) for 21 January 2024
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1549 kcal
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Fat: 65.73g | Prot: 105.63g | Carbs: 133.37g.
Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Caramelo com Sal, Coca-Cola Coca-Cola, Rondelli de Presunto e Queijo, Perdigão Peito Chester, Pizza de Pepperoni (36 cm). Dinner: Queijo Parmesão (Ralado), Danone Iogurte Natural Desnatado , Molho de Tomate Caseiro, Bom Destino Muçarela de Búfala , Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit, VPJ Hambúrguer Carne Angus , Pullman Grand Burger Brioche. Snacks/Other: Goiaba. more...
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Gaining 8.4 kg a Week
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Phelpudo's Weight History
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