Weigh In record (no journal entry) for 21 January 2024
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1692 kcal
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Fat: 65.39g | Prot: 117.99g | Carbs: 162.71g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Aveia em Flocos, Q-Vita Mix de Sementes para Salada, Itambé Iogurte Fit Morango , Itambé Iogurte Fit Morango , Banana Brasil Doce de Banana Zero. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Tomates Cereja, Subway Tomate, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Batata Doce Cozida , Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Subway Tomate, Couve Manteiga Crua, Ovo Cozido, Ovo Cozido. Snacks/Other: Elegê Leite em Pó Desnatado, Frooty Açaí com Morango, Bolo de Chocolate Low Carb, Dux Nutrition Whey Protein Concentrado Chocolate, Q-Vita Mix de Sementes para Salada, Itambé Iogurte Fit Morango , Itambé Iogurte Fit Morango . more...
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Losing 0.3 kg a Week
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danielespds's Weight History
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