Weigh In record (no journal entry) for 21 January 2024
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52.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1472 kcal
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Fat: 45.65g | Prot: 66.08g | Carbs: 203.56g.
Breakfast: 桂格(Quaker) 葡萄糖胺高鈣奶粉, 高麗菜, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 毛豆, 隨主飡 黑米飯, 鯽魚, 芥菜, 綠豆湯, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 甜甜圈（加糖粉或糖糖漿）, 紅豆湯, 牛番茄, 日香 蕃薯餅, 日香 竹炭冬筍餅. more...
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Gaining 6.3 kg a Week
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