Weigh In record (no journal entry) for 21 January 2024
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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814 kcal
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Fat: 21.93g | Prot: 59.62g | Carbs: 97.22g.
Breakfast: Mamão Papaia, Omelete ou Ovos Mexidos, Wickbold Pao 100% Nutrição . Lunch: Alface Americana, Maminha, Cenouras Cozidas, Renata Macarrão Integral Cozido. Dinner: Alface Americana, Wessel Hambúrguer de Patinho, Frimesa Queijo Mussarela, Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey Protein Baunilha, Abacaxi, Ameixas. more...
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Losing 0.9 kg a Week
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Fabi Silvestrin's Weight History
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