Weigh In record (no journal entry) for 21 January 2024
|
71.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
814 kcal
|
Fat: 21.93g | Prot: 59.62g | Carbs: 97.22g.
Breakfast: Mamão Papaia, Omelete ou Ovos Mexidos, Wickbold Pao 100% Nutrição . Lunch: Alface Americana, Maminha, Cenouras Cozidas, Renata Macarrão Integral Cozido. Dinner: Alface Americana, Wessel Hambúrguer de Patinho, Frimesa Queijo Mussarela, Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey Protein Baunilha, Abacaxi, Ameixas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Silvestrin's Weight History
|