Weigh In record (no journal entry) for 21 January 2024
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1359 kcal
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Fat: 52.27g | Prot: 82.20g | Carbs: 140.70g.
Breakfast: Jucurutu Queijo de Manteiga, Pão Francês. Lunch: La Violetera Azeitonas Verdes Fatiadas em Conserva, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Frimesa Panceta. Snacks/Other: Dr. Oetker Gelatina Abacaxi, Dr. Oetker Gelatina de Morango . more...
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Losing 4.2 kg a Week
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Michele_23's Weight History
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