Weigh In record (no journal entry) for 21 January 2024
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1665 kcal
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Fat: 52.93g | Prot: 106.82g | Carbs: 198.60g.
Breakfast: Patê de Atum, Pullman Pão de Forma Artesano Integral, Batavo Iorgute Grego Pense Zero, Morangos. Lunch: Swift Sobrecoxa sem Pele , Lasanha com Carne, Hortifruti Cenoura Crua, Repolho Verde, Repolho. Dinner: Pepino (com Casca), Danone Requeijão Cremoso Tradicional, Pullman Rap10 Integral, Hambúrguer Caseiro. Snacks/Other: Natural Salads Beterraba e Cenoura, Laranja Pêra, In Natura Tomate, Tirol Queijo Mussarela (18g), Seara Presunto, Aveia. more...
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Losing 0.3 kg a Week
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Stephanie Maminhak's Weight History
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