Weigh In record (no journal entry) for 17 January 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1137 kcal
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Fat: 42.08g | Prot: 38.52g | Carbs: 141.40g.
Breakfast: Nespresso Caffè, Kellogg's Corn Flakes Originali, Twinings English Breakfast Tea. Lunch: Carrefour Bio Hummus di Ceci, Nespresso Caffè, Gioielli di Grano Pane Grano Duro, Coop Scamorza Bianca Affettata. Dinner: Nespresso Caffè, Divella Margheritine 60, Bonduelle Mais Bio. Snacks/Other: Conad Mandorle , Esselunga Lamponi. more...
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Losing 0.2 kg a Week
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crystaldisk's Weight History
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