Weigh In record (no journal entry) for 21 January 2024
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106.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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731 kcal
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Fat: 23.62g | Prot: 41.47g | Carbs: 86.70g.
Lunch: Sadia Frango Ensopado, Renata Massa tipo Caseira Talharim 1. Dinner: Starbucks Pão de Queijo Recheado. Snacks/Other: Danone Iogurte Grego Light Morango. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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