Weigh In record (no journal entry) for 21 January 2024
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46.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1384 kcal
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Fat: 87.84g | Prot: 89.23g | Carbs: 61.59g.
Breakfast: Sabor & Vida Iogurte Natural Integral, Quatá Queijo de Coalho, Cascavel Ovo Extra Grande, Sal, Banha de Porco, Cebolinho Verde, Goiaba. Dinner: Melão, Banha de Porco, Angeloni Contra Filé, Vagem Cozida, Sal, Quiabo. Snacks/Other: Verdão Alimentos Acerola. more...
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Gaining 1.4 kg a Week
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