Weigh In record (no journal entry) for 21 January 2024
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1892 kcal
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Fat: 51.68g | Prot: 132.02g | Carbs: 219.79g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Miel, Madeleine, Myprotein Maltodextrine. Dinner: Saint Eloi Purée Carottes Potirons, Pizza au Fromage, Filet de Panga, L Etat du Volailler Dinde. Snacks/Other: Danone Hipro Crème Dessert Caramel , Carrefour Amandes , Auchan Banane, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Quaker Flocons d'avoine (10g). more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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