czeslaw100's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

109.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

3195 kcal

Fat: 113.63g | Prot: 140.45g | Carbs: 220.16g. Breakfast: Pilos Serek Wiejski Wysokobiałkowy. Dinner: Ciasto Drożdżowe, Kotlet Schabowy w Panierce, Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tyskie Piwo. more...

2782 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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czeslaw100's Journal, 21 Jan 24

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czeslaw100's Weight History