Weigh In record (no journal entry) for 21 January 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1146 kcal
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Fat: 28.79g | Prot: 110.91g | Carbs: 104.77g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Milk Risolatte Bianco, Selex Cuori di Lattuga, Auchan Olio Extravergine di Oliva, Coop Petto di Pollo. Dinner: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Snacks/Other: Caffè al Ginseng, Perugina Bacio. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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