Weigh In record (no journal entry) for 21 January 2024
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1081 kcal
|
Fat: 64.03g | Prot: 75.27g | Carbs: 47.97g.
Breakfast: Sütaş Üçgen Peynir, Balıkçıoğlu Tam Tahıllı Galeta, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Balıkçıoğlu Tam Tahıllı Galeta, Ta!Da! Kıyma Kavurma. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|