Weigh In record (no journal entry) for 21 January 2024
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1061 kcal
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Fat: 34.43g | Prot: 67.09g | Carbs: 114.59g.
Breakfast: Birchwood Smoked Ham, Lidl Mature Cheddar, Lidl White Bread. Lunch: Lidl Mature Cheddar, Asda White Lasagne Sauce, Freshona Mixed Vegetables, Macarrão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Lidl Mature Cheddar, Rowan Hill Soft White Rolls, Peito de Frango (Pele Não Consumida). Snacks/Other: Rosquinha de Nata. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Adna Neris's Weight History
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