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👌
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81 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1517 kcal
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Fat: 42.56g | Prot: 152.17g | Carbs: 121.64g.
Breakfast: Auchan Clémentine, U Bio Boisson au Soja Nature, Caprice des Dieux En Cas de Caprice, Harry's Pain de Mie Complet (42g), Oeuf Dur, Fleury Michon Jambon le Supérieur. Lunch: Concombre (Pelé), U Fromage Blanc Nature 0%, Carrefour Steak Haché Pur Boeuf 5%, U Torsades au Blé Complet. Dinner: Concombre (Pelé), Carrefour Discount Flageolets Fins, U Fromage Blanc Nature 0%, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Addict Sport Nutrition Isobolic, Carrefour Amandes Décortiquées, Addict Sport Nutrition Isobolic. more...
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Losing 2.0 kg a Week
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 Comments
Super 👍 Bon dimanche avec tes loulous ,🤗
21 Jan 24 by member: Egg003
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21 Jan 24 by member: Cyliiaa
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Courage a toi 🙏🙏🙏 pas facile mais la patience est ton avantage
21 Jan 24 by member: fma44
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Effectivement ce n’est pas facile mais bon on tient il faut bien
Merci beaucoup ☺️
21 Jan 24 by member: Cyliiaa
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