Weigh In record (no journal entry) for 21 January 2024
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121 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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706 kcal
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Fat: 25.93g | Prot: 53.04g | Carbs: 50.87g.
Breakfast: Сырник. Lunch: Виктория Овощи Жаренные, Мираторг Рыбные Котлеты. Dinner: Савушкин Продукт Teos Йогурт Греческий Питьевой. Snacks/Other: ВкусВилл Белевская Пастила без Сахара. more...
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Losing 7 kg a Week
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