Weigh In record (no journal entry) for 21 January 2024
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107.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1164 kcal
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Fat: 37.50g | Prot: 57.31g | Carbs: 155.48g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Jacquet Tartine P'tit Dej (28,6g), Lidl Confiture Framboise Allégée, Café. Lunch: Auchan Emmental Râpé , McCain Purée de Pommes de Terre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Gnocchis potimarron. Dinner: Velouté de courgette. Snacks/Other: Mini banana bread, Café. more...
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Losing 7.7 kg a Week
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Sandrine1612's Weight History
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