Weigh In record (no journal entry) for 21 January 2024
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88.2 kg
Lost so far: 0.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1667 kcal
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Fat: 55.14g | Prot: 35.37g | Carbs: 261.72g.
Breakfast: Пятерочка Киви, Селяночка Хлопья Пшенные. Lunch: Биг Бон Лапша Курица + Соус Сальса, Магнит Банан. Snacks/Other: Самарский Бкк Слойка Зерновая с Сырной Начинкой . more...
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Losing 2.1 kg a Week
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