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- Web idass (la del plicómetro): 12% de grasa.
- Báscula Huawei Scale 3 Pro: 14.33% de grasa.
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1911 kcal
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Fat: 71.35g | Prot: 134.81g | Carbs: 178.64g.
Breakfast: Hacendado Lomo Embuchado Extra, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Nuez, Patata Cruda. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Hacendado Sesos de Cerdo, Hacendado Chocolate 99%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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