Weigh In record (no journal entry) for 20 January 2024
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116.7 kg
Lost so far: 1.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1604 kcal
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Fat: 77.22g | Prot: 68.16g | Carbs: 156.50g.
Breakfast: Добрый Кола, Котлета по-Киевски, Зерница Макароны Улитки. Dinner: Лента Пирог с Луком и Яйцом. more...
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Gaining 2.1 kg a Week
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Charged_penguin's Weight History
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