Weigh In record (no journal entry) for 21 January 2024
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2181 kcal
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Fat: 65.33g | Prot: 152.32g | Carbs: 251.30g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Xucker Chocolate Drops, Ei, Belbake Backkakao , EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Happy Harvest Haferflocken, Alpro Mandelmilch Ungesüßt. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Felix Ketchup ohne Zucker, Lidl Protein Bar Crunchy (Double Brownie), Kartoffeln. Snacks/Other: Casali Schokobanane, Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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